and put the tip of your tongue up and back
toward your throat. . . .
* slow your breathing down as slow as possible. . . slowly inhale. . . .very slowly exhale
*short and very fast breaths through the nose
*place your thumb and first finger gently but firmly against the head of the penis. . . (the area known as the frenulum). . . squeeze. . .breathe fully. . . let your belly relax. . .
*redirect your energy, ie: focus your
awareness on some other part of the body,
your toes, your heart. . . lightly pinch your earlobes or place your finger on your third eye point on your head. . .
notes for the woman:
*together in a quite union inhale slowly. . . very slowly. . . through a tiny opening in the lips. . . allowing the breath to fully expand every tissue. . . simply sipping in the life force. . . full body breathing . . . exhale . . .Ahhh . . . inwardly . . .while pulling in and up on the anus, perineum, and vagina . . . keep the abdomen soft. . . gentle embrace genitalia. . . waves of love enfolding. . .
*the Hebrew word for womb (rechem) is of
the same root as compassion. . opening our beings. . .to give comfort and healing. . . joys of gentleness and strength . . sharing dance and humor. . . movement and meditations to bless our beings . . . it is from a woman man is born . . . we are all one. . .
notes for the tantric couple:
*learn massage and various approches to healing (shiatsu, acupressure, zone therapy, Swedish movement, etc. . . ). . . . . . . . . . . . . . . after engaging in union share your experience8.
Cover, Credits, Pages 1, 2 , 3, 4, 5, 6, 7, 8, 9, 10, 11
